If you have looked at many of my recipes, you may have noticed I love to stir-fry. It is one of my favorite ways to prepare veggies, and I love a good stir-fry dish. In fact, it is one of my favorite subjects. What's not to love about stir-fry? It is quick, healthy, delicious, and it can use what you have on hand or leftovers like nobody's business! Really, it may be the perfect dish. The possibilities are endless! But this particular recipe for stir-fry is really yumm

Sometimes, instead of always using chicken breasts, I cook with boneless, skinless chicken thighs. They are the same nutritionally, with only a little more calories than breasts, but are more moist. With some recipes, I just like using chicken thighs...and this is one of them! You don't grill these, you actually put on the rub on one side, broil it for 6 minutes, flip them and put on the rub on the other side and broil 6 minutes more. That's it! These had the perfect amoun

This grilled chicken dish is just so colorful and flavorful, and you probably have everything you need to make it right there in your kitchen! All you need is chicken breasts, peppers, onion, mushrooms, Monterey Jack cheese, olive oil, and a few spices. The chicken gets coated with a mixture of a few spices and gets grilled along with the veggies, and topped with a little monterey jack cheese and broiled for a couple of minutes, and that is it! It is simple, but very tasty!

This dish is full of flavor, quick, family-friendly, and just delicious! The flavors of lime, chili powder, garlic and honey all get along just great! I cut up chicken breasts in one inch cubes and tossed them in some lime zest, garlic, chili powder, salt and pepper. I skewered them and grilled them. I served it with sauteed colorful peppers, onions, and chunks of fresh pineapple and brown rice. When it is done, I drizzled a mixture of lime juice and honey on it all and WO

Chicken Piccata is simply a classic! It is definitely one of my all-time favorites. This dish is made in one skillet, which is pretty nice. The lemons are lightly charred which really gives the sauce a wonderful flavor. I served it over whole wheat pasta and it was a delicious dinner. Here's what you need: 4 boneless skinless chicken breasts, pounded out 1/4 to 1/2 inch thick 1 lemon cut into thin rounds 4 garlic cloves minced, divided 1/2 t salt 1/2 t pepper 1 T olive oil

Take some crunchy, fresh Granny Smith apples, or whatever kind of apple you prefer, and mix them with toasted walnuts, creamy cheese, on a bed of baby spinach and greens and top with a piece of juicy grilled marinated chicken and you have a wonderful light summer salad that is big on flavor! You are going to love the combination of flavors in this beautiful salad! It is topped with a homemade poppy seed dressing that is super simple to make. I used blue cheese because I jus

I just love chicken lettuce wraps! At a restaurant, they are usually on the appetizer menu, but I order them for my meal, especially for lunch. I played around with different ingredients to make my own, and this recipe is absolutely delicious! This is obviously a great appetizer, but it makes a great dish to make up ahead for lunches. It reheats really well, so you can make up some and have it ready for already prepared healthy lunches! This also makes a great light dinner

Peaches are in season right now and they are so good! I bought some fresh peaches from Paducah's Downtown Farmer's Market and decided to make some peach salsa! Man, was it good on this grilled chicken! I love the combination of a sweet fruit and a little heat from a jalapeno , some red onion, cilantro, and lime juice! It's just perfect on grilled chicken or fish. In fact, I had a little mango that I threw into this mix, but that is optional. This is an easy, and colorful

I absolutely love mixing fresh greens with berries in a light salad and this one is just perfect! I made a honey vinaigrette and used part of it for a marinade for the chicken, and the other part for the dressing. I marinated the chicken for about 30 minutes before grilling. I grilled the chicken partially and then finished it in the oven, and it turned out so juicy and flavorful! This salad includes a spring mix of greens, strawberries, blueberries, toasted almonds, blue che

Chicken Parmesan is truly a classic dish. It is one of my favorites! In this recipe, I lightened it up a bit. Many recipes for chicken parmesan involve heavy breading and frying in a lot of oil. This version is very lightly dusted with Italian bread crumbs and browned in a little olive oil and finished in the oven on a pre-heated cast-iron skillet. It is topped with a homemade marinara and a little fresh parmesan and mozarella. It is just so fresh and tasty. You can use a jar

This is a light, zesty take on greek salad. I put to use some colorful cherry and roma tomatoes, and fresh mint from my garden for this summer dish. The chicken is marinated in lemon juice, olive oil and salt and pepper and it turns out juicy and delicious. It is served on top of fresh baby greens, with olives and feta cheese. The dressing is a red wine vinaigrette that has a touch of honey Here's what you will need to serve six: 4 tablespoons olive oil 1 1/2 lbs. boneless sk

You're going to love this tangy, smoky grilled chicken dish! The chicken is marinated ahead of time to soak up the citrus and spices. The outcome is a bright, flavorful summer dinner. To accompany the chicken, I grilled some fresh pineapple chunks and some 1/2 corn on the cob. I used boneless, skinless chicken breasts, but you can use skinless chicken thighs as well. I usually make more than what recipes call for so I can meal prep with the extras. This is a great dish to ma