Lisa JarvisOct 25, 20191 minChicken Fajita Bowl 30-Minute Meal PrepIt’s the weekend! Why not use about 30 minutes of your weekend to prep six meals up ahead for next week? This is a very easy, quick recip...
Lisa JarvisOct 29, 20185 minWaking Up and Working Out!You all have seen my recipes I am sharing that help encourage healthy eating. I am convinced that eating clean and healthy is the best m...
Lisa JarvisAug 6, 20183 minNew Week! New Opportunity for Change!Happy Monday! It's a new day and a new week! It's also a new opportunity for change. School is getting ready to start back, and things...
Lisa JarvisJul 21, 20182 minGet Prepared For Your Week of Healthier Eating!!Happy Saturday! Yay! It's the weekend but it is time to get prepared for next week to eat healthier! The reason why a lot of people eat...
Lisa JarvisJun 28, 20183 minA Little Education + One Step At A Time = Healthy LifestyleIf you are reading this, more than likely you are wanting to start eating healthier, feel more energetic, or maybe lose weight. I am just...
Lisa JarvisJun 26, 20182 minWake Up Call!Your Mom always said breakfast is the most important meal...well, I believe she is right. Breakfast fuels you for the morning, and can s...
Lisa JarvisJun 25, 20183 minFirst Things First!When you hear about clean eating, you might be confused due to all the definitions out there. I just want to share with you what I have l...