Fitness and wellness motivation

Lisa Jarvis

Oct 25, 20191 min read

Chicken Fajita Bowl 30-Minute Meal Prep

It’s the weekend! Why not use about 30 minutes of your weekend to prep six meals up ahead for next week? This is a very easy, quick...

Lisa Jarvis

Oct 29, 20185 min read

Waking Up and Working Out!

You all have seen my recipes I am sharing that help encourage healthy eating. I am convinced that eating clean and healthy is the best...

Lisa Jarvis

Aug 6, 20183 min read

New Week! New Opportunity for Change!

Happy Monday! It's a new day and a new week! It's also a new opportunity for change. School is getting ready to start back, and things...

Lisa Jarvis

Jul 21, 20182 min read

Get Prepared For Your Week of Healthier Eating!!

Happy Saturday! Yay! It's the weekend but it is time to get prepared for next week to eat healthier! The reason why a lot of people eat...

Lisa Jarvis

Jun 27, 20183 min read

A Little Education + One Step At A Time = Healthy Lifestyle

If you are reading this, more than likely you are wanting to start eating healthier, feel more energetic, or maybe lose weight. I am just...

Lisa Jarvis

Jun 26, 20182 min read

Wake Up Call!

Your Mom always said breakfast is the most important meal...well, I believe she is right. Breakfast fuels you for the morning, and can...

Lisa Jarvis

Jun 24, 20183 min read

First Things First!

When you hear about clean eating, you might be confused due to all the definitions out there. I just want to share with you what I have...