Fitness and wellness motivation

Chicken Fajita Bowl 30-Minute Meal Prep

It’s the weekend! Why not use about 30 minutes of your weekend to prep six meals up ahead for next week? This is a very easy, quick...

Waking Up and Working Out!

You all have seen my recipes I am sharing that help encourage healthy eating. I am convinced that eating clean and healthy is the best...

New Week! New Opportunity for Change!

Happy Monday! It's a new day and a new week! It's also a new opportunity for change. School is getting ready to start back, and things...

Get Prepared For Your Week of Healthier Eating!!

Happy Saturday! Yay! It's the weekend but it is time to get prepared for next week to eat healthier! The reason why a lot of people eat...

A Little Education + One Step At A Time = Healthy Lifestyle

If you are reading this, more than likely you are wanting to start eating healthier, feel more energetic, or maybe lose weight. I am just...

Wake Up Call!

Your Mom always said breakfast is the most important meal...well, I believe she is right. Breakfast fuels you for the morning, and can...

First Things First!

When you hear about clean eating, you might be confused due to all the definitions out there. I just want to share with you what I have...