This is a sweet and delicious side dish for your holiday meal! It’s simple and fairly light to balance out your menu! Here’s what you...

Try this delicious and easy fresh apple salsa this fall! It’s terrific with grilled pork tenderloin or chops! Sweet heat is always a...

I was able to get my hands on some yummy, homegrown blueberries and wanted to make a healthy treat with them. These delicious bars did...

A sweet watermelon is such a delicious summertime treat! I could eat it every day! This is a light and unique way to spotlight it as a...

It is the first official day of summer! To celebrate, I made this beautiful and delicous Summer Fruit Salad! Doesn't this look like...

When you have fresh strawberries, juicy grilled chicken, and bacon it can never be a bad thing! This salad screams summer! It is super...

If you want a light, sweet and refreshing salad ( or dessert ), this is it! This simple, but delicious salad is perfect now, when the...

My blackberries are in abundance right now and they are so big, plump and sweet! I have just been eating them as a snack and putting...

This is just peachy! My recipe for peach salsa is featured in the May/June edition of Paducah Life magazine! If you haven't gotten your...

I made my way into Gulf Coast Connection in Lone Oak again today and decided on some fresh grouper! I seasoned and grilled it then...

I hope everyone had a wonderful Memorial Day weekend! I had my family over for a cookout and we also got to enjoy the pool for the first...

I am growing kale in my spring garden and wow, am I enjoying it! It is tender and mild and delicious raw as well as cooked. I whipped...

Ready for something other than turkey or ham? This quick salmon dish will be a light, refreshing change from all the holiday food. I...

This was THE best salad I have had in a long time! I grew butternut squash in my garden this year and I love them roasted, sauteed or...

This salad is one of my all-time favorite holiday side dishes! The broccoli and cauliflower, plenty of cashews and raisins, chunks of...

This is a delicious take on the traditional cranberry side dish for Thanksgiving. My Mom makes this every Thanksgiving and it always...

Today I had the pleasure of getting to do Heart Healthy cooking demonstrations at the American Association Heart Walk here in Paducah,...

Salsa made with in-season, juicy, ripe peaches.....mmm, now that's just peachy! I posted this recipe earlier back in the summer with my...

Pork Chops and applesauce sweetheart! Ok it's not applesauce, but it's roasted apples and onions with these delicious pork chops! What a...

Peaches are in season right now and they are so good! I bought some fresh peaches from Paducah's Downtown Farmer's Market and decided to...