• Lisa Jarvis

Easy Fruit and Kale Salad

Updated: Mar 31



I am growing kale in my spring garden and wow, am I enjoying it! It is tender and mild and delicious raw as well as cooked. I whipped up this bright and fresh salad with the kale, berries, apple and blue cheese. For a shortcut, I used poppy seed dressing that I got from the grocery in the produce section. Kale is so good for us! It is a great source of fiber, antioxidants, calcium, Vitamins K and C, and iron! So eat up, and enjoy!

Here's what you need:

4 cups kale, chopped

1 cup blueberries

1 cup strawberries

2 Granny Smith apples diced

1/2 cup blue cheese crumbled

1/4 to 1/3 cup Poppyseed dressing ( or to your taste)

Mix all the ingredients. Allow to sit for a little while before serving. Enjoy!


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