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    Food For Thought

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    Apple Walnut Salad with Grilled Chicken
    Lisa Jarvis
    • Jul 21, 2018
    • 2 min

    Apple Walnut Salad with Grilled Chicken

    Take some crunchy, fresh Granny Smith apples, or whatever kind of apple you prefer, and mix them with toasted walnuts, creamy cheese, on...
    26 views0 comments
    Asian Chicken Wraps
    Lisa Jarvis
    • Jul 20, 2018
    • 2 min

    Asian Chicken Wraps

    I just love chicken lettuce wraps! At a restaurant, they are usually on the appetizer menu, but I order them for my meal, especially for...
    27 views0 comments
    Grilled Chicken with Peach Salsa
    Lisa Jarvis
    • Jul 17, 2018
    • 2 min

    Grilled Chicken with Peach Salsa

    Peaches are in season right now and they are so good! I bought some fresh peaches from Paducah's Downtown Farmer's Market and decided to...
    49 views0 comments
    Rosemary Balsamic Flat Iron Steak
    Lisa Jarvis
    • Jul 15, 2018
    • 1 min

    Rosemary Balsamic Flat Iron Steak

    I absolutely love flat iron steak! It has perfect marbling and it grills up quickly and is always melt-in-your-mouth delicious! It is...
    53 views0 comments
    Mediterranean Grilled Shrimp
    Lisa Jarvis
    • Jul 14, 2018
    • 1 min

    Mediterranean Grilled Shrimp

    This is one of the best shrimp dishes I have ever had! I started with jumbo shrimp fresh from the Gulf I got at Gulf Coast Connection, a...
    31 views0 comments
    Pan Roasted Salmon with Summer Succotash
    Lisa Jarvis
    • Jul 12, 2018
    • 2 min

    Pan Roasted Salmon with Summer Succotash

    Talk about a taste of summer! This is it! Made with fresh corn, baby limas and homegrown tomatoes, this dish tastes fresh and light! ...
    161 views0 comments
    Four Make-At-Home, Quick, Healthy Breakfasts For Under 250 Calories!
    Lisa Jarvis
    • Jul 11, 2018
    • 3 min

    Four Make-At-Home, Quick, Healthy Breakfasts For Under 250 Calories!

    Ok, we've talked about breakfast and why it's important...you know this. But, for many of you out there, you still skip it! Then you...
    294 views0 comments
    Grilled Chicken Summer Berry Salad
    Lisa Jarvis
    • Jul 11, 2018
    • 2 min

    Grilled Chicken Summer Berry Salad

    I absolutely love mixing fresh greens with berries in a light salad and this one is just perfect! I made a honey vinaigrette and used...
    25 views0 comments
    Backyard-To-Table Eggplant Parmesan and Healthier "Fried" Okra
    Lisa Jarvis
    • Jul 10, 2018
    • 3 min

    Backyard-To-Table Eggplant Parmesan and Healthier "Fried" Okra

    We hear a lot about the Farm to Table Movement and I love it! I love the idea of using fresh, locally grown ingredients in the food I...
    87 views0 comments
    Healthier Chicken Parmesan
    Lisa Jarvis
    • Jul 9, 2018
    • 3 min

    Healthier Chicken Parmesan

    Chicken Parmesan is truly a classic dish. It is one of my favorites! In this recipe, I lightened it up a bit. Many recipes for chicken...
    45 views0 comments
    Pan-Seared Blackened Grouper
    Lisa Jarvis
    • Jul 7, 2018
    • 2 min

    Pan-Seared Blackened Grouper

    Grouper is probably my favorite fish. When we go to the Gulf on vacation, I find myself ordering the fresh grouper almost every night for...
    84 views0 comments
    Healthier Potato Salad!
    Lisa Jarvis
    • Jul 4, 2018
    • 2 min

    Healthier Potato Salad!

    Happy Birthday America! Hopefully, today you and your family and/or friends will be celebrating Independence Day together. If you are...
    110 views0 comments
    Dijon Pork Tenderloin
    Lisa Jarvis
    • Jul 2, 2018
    • 2 min

    Dijon Pork Tenderloin

    This pork tenderloin is absolutely melt-in-your-mouth good! It is marinated in dijon and fresh rosemary, grilled, then finished in the...
    76 views0 comments
    Slow Cooker Korean Beef
    Lisa Jarvis
    • Jul 2, 2018
    • 2 min

    Slow Cooker Korean Beef

    I think the slow cooker is probably one of the best inventions ever. I love putting ingredients in there in the morning and coming home...
    36 views0 comments
    Grilled Chicken Greek Salad
    Lisa Jarvis
    • Jul 2, 2018
    • 1 min

    Grilled Chicken Greek Salad

    This is a light, zesty take on greek salad. I put to use some colorful cherry and roma tomatoes, and fresh mint from my garden for this...
    46 views0 comments
    Zucchini Noodles with Fresh Basil Pesto
    Lisa Jarvis
    • Jul 1, 2018
    • 2 min

    Zucchini Noodles with Fresh Basil Pesto

    It is summer in Kentucky and boy do I have lots of zucchini and basil growing in my garden! So what do I make? A yummy dish of zucchini...
    21 views0 comments
    Smoky Citrus Chicken
    Lisa Jarvis
    • Jun 30, 2018
    • 2 min

    Smoky Citrus Chicken

    You're going to love this tangy, smoky grilled chicken dish! The chicken is marinated ahead of time to soak up the citrus and spices....
    88 views0 comments
    Pacific Grilled Tuna Steak with Mango Pineapple Salsa
    Lisa Jarvis
    • Jun 28, 2018
    • 2 min

    Pacific Grilled Tuna Steak with Mango Pineapple Salsa

    One of the best things about summer is firing up the grill! I use the grill several times a week during the summer. It's an easy way to...
    18 views0 comments
    Lisa Jarvis
    • Jun 28, 2018
    • 3 min

    A Little Education + One Step At A Time = Healthy Lifestyle

    If you are reading this, more than likely you are wanting to start eating healthier, feel more energetic, or maybe lose weight. I am just...
    34 views0 comments
    Wake Up Call!
    Lisa Jarvis
    • Jun 26, 2018
    • 2 min

    Wake Up Call!

    Your Mom always said breakfast is the most important meal...well, I believe she is right. Breakfast fuels you for the morning, and can...
    84 views0 comments
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