Lisa JarvisJul 21, 20182 minApple Walnut Salad with Grilled ChickenTake some crunchy, fresh Granny Smith apples, or whatever kind of apple you prefer, and mix them with toasted walnuts, creamy cheese, on...
Lisa JarvisJul 20, 20182 minAsian Chicken WrapsI just love chicken lettuce wraps! At a restaurant, they are usually on the appetizer menu, but I order them for my meal, especially for...
Lisa JarvisJul 17, 20182 minGrilled Chicken with Peach SalsaPeaches are in season right now and they are so good! I bought some fresh peaches from Paducah's Downtown Farmer's Market and decided to...
Lisa JarvisJul 15, 20181 minRosemary Balsamic Flat Iron SteakI absolutely love flat iron steak! It has perfect marbling and it grills up quickly and is always melt-in-your-mouth delicious! It is...
Lisa JarvisJul 14, 20181 minMediterranean Grilled ShrimpThis is one of the best shrimp dishes I have ever had! I started with jumbo shrimp fresh from the Gulf I got at Gulf Coast Connection, a...
Lisa JarvisJul 12, 20182 minPan Roasted Salmon with Summer SuccotashTalk about a taste of summer! This is it! Made with fresh corn, baby limas and homegrown tomatoes, this dish tastes fresh and light! ...
Lisa JarvisJul 11, 20183 minFour Make-At-Home, Quick, Healthy Breakfasts For Under 250 Calories!Ok, we've talked about breakfast and why it's important...you know this. But, for many of you out there, you still skip it! Then you...
Lisa JarvisJul 11, 20182 minGrilled Chicken Summer Berry SaladI absolutely love mixing fresh greens with berries in a light salad and this one is just perfect! I made a honey vinaigrette and used...
Lisa JarvisJul 10, 20183 minBackyard-To-Table Eggplant Parmesan and Healthier "Fried" OkraWe hear a lot about the Farm to Table Movement and I love it! I love the idea of using fresh, locally grown ingredients in the food I...
Lisa JarvisJul 9, 20183 minHealthier Chicken ParmesanChicken Parmesan is truly a classic dish. It is one of my favorites! In this recipe, I lightened it up a bit. Many recipes for chicken...
Lisa JarvisJul 7, 20182 minPan-Seared Blackened GrouperGrouper is probably my favorite fish. When we go to the Gulf on vacation, I find myself ordering the fresh grouper almost every night for...
Lisa JarvisJul 4, 20182 minHealthier Potato Salad!Happy Birthday America! Hopefully, today you and your family and/or friends will be celebrating Independence Day together. If you are...
Lisa JarvisJul 2, 20182 minDijon Pork TenderloinThis pork tenderloin is absolutely melt-in-your-mouth good! It is marinated in dijon and fresh rosemary, grilled, then finished in the...
Lisa JarvisJul 2, 20182 minSlow Cooker Korean BeefI think the slow cooker is probably one of the best inventions ever. I love putting ingredients in there in the morning and coming home...
Lisa JarvisJul 2, 20181 minGrilled Chicken Greek SaladThis is a light, zesty take on greek salad. I put to use some colorful cherry and roma tomatoes, and fresh mint from my garden for this...
Lisa JarvisJul 1, 20182 minZucchini Noodles with Fresh Basil PestoIt is summer in Kentucky and boy do I have lots of zucchini and basil growing in my garden! So what do I make? A yummy dish of zucchini...
Lisa JarvisJun 30, 20182 minSmoky Citrus ChickenYou're going to love this tangy, smoky grilled chicken dish! The chicken is marinated ahead of time to soak up the citrus and spices....
Lisa JarvisJun 28, 20182 minPacific Grilled Tuna Steak with Mango Pineapple SalsaOne of the best things about summer is firing up the grill! I use the grill several times a week during the summer. It's an easy way to...
Lisa JarvisJun 28, 20183 minA Little Education + One Step At A Time = Healthy LifestyleIf you are reading this, more than likely you are wanting to start eating healthier, feel more energetic, or maybe lose weight. I am just...
Lisa JarvisJun 26, 20182 minWake Up Call!Your Mom always said breakfast is the most important meal...well, I believe she is right. Breakfast fuels you for the morning, and can...