top of page
Search
Spaghetti Squash Primavera
Spaghetti squash is such a magical veggie! When it is cooked, it has the consistency of pasta and it is such a wonderful alternative to...
Lisa Jarvis
Aug 1, 20182 min read
40 views
0 comments
Steakhouse Ribeye with a Merlot Mushroom and Onion Reduction
I am so excited to share this culinary creation with you! Not just because it is absolutely melt-in-your-mouth delicious, but because I...
Lisa Jarvis
Jul 31, 20183 min read
104 views
0 comments
Honey Peach Salmon
This past weekend I went to our local farmer's market and picked up some delicious fresh peaches. I really like to make peach salsa, but...
Lisa Jarvis
Jul 30, 20182 min read
20 views
0 comments
Cilantro Lime Grilled Shrimp
This lime and cilantro marinade is perfect for juicy shrimp! They grill up fast with big flavors! This is so healthy and fresh, and just...
Lisa Jarvis
Jul 26, 20181 min read
23 views
0 comments
Caprese Salad with Basil Pesto
Right now, there are two things I have plenty of in my garden. They are tomatoes and basil. So a wonderfully delicious way to use both...
Lisa Jarvis
Jul 26, 20181 min read
23 views
0 comments
Lemon Chicken Piccata
Chicken Piccata is simply a classic! It is definitely one of my all-time favorites. This dish is made in one skillet, which is pretty...
Lisa Jarvis
Jul 25, 20182 min read
81 views
0 comments
Instead of Same Old Burgers, Do Fish Tacos!
Last night I had literally 30 minutes to whip up something for dinner. I want to tell you I made these fish tacos and they were so quick...
Lisa Jarvis
Jul 25, 20182 min read
36 views
0 comments
Herb Roasted Turkey Breast with Mango Chutney
Who says you have to wait till Thanksgiving to have roasted turkey? Turkey is so versatile and economical...I say you can have turkey...
Lisa Jarvis
Jul 23, 20182 min read
645 views
0 comments
Teriyaki Grilled Pork Chops
You are going to love this easy twist on classic teriyaki marinated grilled pork chops with fresh pineapple! I made a healthier teriyaki...
Lisa Jarvis
Jul 21, 20182 min read
126 views
0 comments
Get Prepared For Your Week of Healthier Eating!!
Happy Saturday! Yay! It's the weekend but it is time to get prepared for next week to eat healthier! The reason why a lot of people eat...
Lisa Jarvis
Jul 21, 20182 min read
64 views
0 comments
Apple Walnut Salad with Grilled Chicken
Take some crunchy, fresh Granny Smith apples, or whatever kind of apple you prefer, and mix them with toasted walnuts, creamy cheese, on...
Lisa Jarvis
Jul 20, 20182 min read
32 views
0 comments
Asian Chicken Wraps
I just love chicken lettuce wraps! At a restaurant, they are usually on the appetizer menu, but I order them for my meal, especially for...
Lisa Jarvis
Jul 19, 20182 min read
28 views
0 comments
Grilled Chicken with Peach Salsa
Peaches are in season right now and they are so good! I bought some fresh peaches from Paducah's Downtown Farmer's Market and decided to...
Lisa Jarvis
Jul 17, 20182 min read
51 views
0 comments
Rosemary Balsamic Flat Iron Steak
I absolutely love flat iron steak! It has perfect marbling and it grills up quickly and is always melt-in-your-mouth delicious! It is...
Lisa Jarvis
Jul 15, 20181 min read
57 views
0 comments
Mediterranean Grilled Shrimp
This is one of the best shrimp dishes I have ever had! I started with jumbo shrimp fresh from the Gulf I got at Gulf Coast Connection, a...
Lisa Jarvis
Jul 13, 20181 min read
40 views
0 comments
Pan Roasted Salmon with Summer Succotash
Talk about a taste of summer! This is it! Made with fresh corn, baby limas and homegrown tomatoes, this dish tastes fresh and light! ...
Lisa Jarvis
Jul 12, 20182 min read
476 views
0 comments
Four Make-At-Home, Quick, Healthy Breakfasts For Under 250 Calories!
Ok, we've talked about breakfast and why it's important...you know this. But, for many of you out there, you still skip it! Then you...
Lisa Jarvis
Jul 11, 20183 min read
374 views
0 comments
Grilled Chicken Summer Berry Salad
I absolutely love mixing fresh greens with berries in a light salad and this one is just perfect! I made a honey vinaigrette and used...
Lisa Jarvis
Jul 10, 20182 min read
26 views
0 comments
Backyard-To-Table Eggplant Parmesan and Healthier "Fried" Okra
We hear a lot about the Farm to Table Movement and I love it! I love the idea of using fresh, locally grown ingredients in the food I...
Lisa Jarvis
Jul 9, 20183 min read
91 views
0 comments
Healthier Chicken Parmesan
Chicken Parmesan is truly a classic dish. It is one of my favorites! In this recipe, I lightened it up a bit. Many recipes for chicken...
Lisa Jarvis
Jul 8, 20183 min read
51 views
0 comments
bottom of page